Heading into the three days of celebration over Xmas (at least), I want to be sure I have the maximum amount of fun with the least amount of suffering from over-imbibing and over-consuming! On the other hand, I don't want to feel stifled, like I can't enjoy myself or let go, or have that second helping (food or wine). As much as I want to get into the spirit of Xmas, I also don't want to break the scales next time I get on them...
So, what's a girl to do... Here are some of my tried and trusted do's and don'ts to get you through the quagmire of celebrations:
DO:
1. Drink a glass of water during/after each glass of alcohol.It will keep you hydrated which should lessen the negative effects of the alcohol.
2. Fill up with delicious vegetables and fruit as much as possible before munching away at potatoes, Xmas pudding, mince pies, etc. It will help fill you up on lower calorie foods.
3. Chose the leaner cuts of meat for your plate.
4. Start with one small serving. You may not feel like shovelling in another plate after the first one, but if you do, then its OK because your first one was small.
5. If you know you are having a full on Xmas lunch with all the trimmings, then go easy the night before and at breakfast that day.
6. Get some fresh air - take a walk, go for a run, get moving. You'll feel better for it, and probably have earned those extra calories when you sit down to eat.
DON'T:
1. Mix your drinks. Its a sure-fire way of giving yourself an almighty hangover.
2. Bolt your food down - take your time. It will taste better and you'll fill up more.
3. Feel obliged to have that one last piece because your mother (in law or other)/grandmother/hostess thinks you should.
4. And the age-old wisdom of don't be tempted to eat between meals. You won't believe what a difference this makes!
I'm sure you're pleased to note that the Do's outnumber the Don'ts - its is Xmas after all.
And so, we are happy and prepped and ready for a party!
Wishing you all a Merry Xmas and a safe and happy New Year!
Gabi
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